Come and learn from Functional Wellness Coach Courtney Krusemark* as she discusses how we can use Food as Medicine to support our overall brain function and mental health.  

Relying heavily on the works of Dr. Mark Hyman, MD, and his book The UltraMind Solution, fix your broken brain by healing your body first.  This course will guide you through the basics of diet and lifestyle changes that can greatly impact your mental health and brain function.  

This course is not just for those diagnosed with depression, anxiety, or other mental health ailments. Everyone can benefit from a tune-up in their gut in order to improve overall brain function.  Prevent brain fog, dementia, and Alzheimer's, decrease irritability, and improve overall energy levels. 

Come and join us as we work towards greater health in the community of Woods Chapel Church.  

This workshop consists of two dates, September 12th and 19th. Both sessions will be from 6:00-7:30 PM. If you can only make one of the dates, you are still welcome to attend.

*Courtney Krusemark is a Nurse and Functional Wellness Coach.  She has been a registered nurse since 2005, spending most of her career in the ICU and now, more recently, the Emergency Department.  She began her journey towards a more holistic approach nearly 10 years ago with the birth of her first child.  Through personal inquiry and lots of reading, she has expanded her knowledge and passion for total health and wellness.  More recently, Courtney completed training in Functional Medicine for Nurses and a certification program to become a Holistic Nurse Coach.   She is passionate about helping clients uncover the root cause of dis-ease and wellness struggles so that they might achieve optimal wellness and vitality through functional lifestyle and nutrition support.